This best-selling book has been in print since 1994 and has helped countless people. In this revised edition, the book has been updated with new material. It deals specifically with disturbing and unpleasant emotions such as anger, anxiety, depression, loneliness, guilt, grief, shame and envy. There are also chapters on phobias, addiction, and stress. With insightful information and practical tips coupled with proverbs and wise philosophical words, this book will help those suffering from emotional pain as well as those, such as relatives and friends, who care for them.